Description
Ingredients
Cod, Red skin potatoes, Vegetable blend (green beans, orange carrots, yellow carrots), Water, Milk ingredients, Unsalted butter, Concentrated lemon juice, Modified starch (corn, tapioca or potato), Dehydrated fish stock (corn flour, dehydrated clam broth, hydrolyzed plant protein (soy, corn), starch (potato, tapioca), salt, sugars (glucose solids, maltodextrin, dextrose, sugar), canola oil, disodium guanylate, disodium inosinate, dehydrated shrimp, potassium chloride, codfish powder, citric acid, herbs, squid powder, spices, tumeric, flavour (includes onions)), Canola oil, Lemon zest (lemon peel zest, cane sugar, lemon oil essence), Garlic (dehydrated garlic, water, canola oil, citric acid), Salt, Xanthan gum, Soy lecithin, Parsley, Herbs, Spices.
Allergens
- Milk
- Fish
- Shellfish
- Soy
- Sulphites
Diet Coding
- Low calorie
- Low sodium
- Low fat
- Low saturated fat
- High source of fibre
Cooking Guidelines
Cook to a minimum internal temperature of 80°C
Nutritional Information
| Nutrition | Per Serving |
|---|---|
| Calories (kcal) | 210 |
| Protein (g) | 18 |
| Carbohydrates (g) | 20 |
| Fibre (g) | 4 |
| Sugars (g) | 5 |
| Fat (g) | 6 |
| Saturated Fat (g) | 2.5 |
| Trans Fat (g) | 0.1 |
| Cholesterol (mg) | 45 |
| Sodium (mg) | 380 |
| Potassium (mg) | 850 |
| Phosphorus (mg) | 250 |
| Vitamin A (RE) | 40 |
| Calcium (mg) | 100 |
| Vitamin C (mg) | 15 |
| Iron (mg) | 1.25 |
